How cluttered is your home? Did you know that Buddhists believe that sweeping is a way to cultivate mindfulness? For the upcoming new year, I plan to focus on cultivating mindfulness in my own so that I can spend less time daydreaming or stressing throughout the day. I read a recent article from ZenHabits.net on de-cluttering:
Clutter is a manifestation of a) holding onto the past and b) fear of what might happen in the future. Letting go of clutter is a way to live more mindfully and in the present.
The act of decluttering itself can be a mindfulness practice.
Why do we have clutter in the first place? Why do we keep it when we don’t really need it? Maybe we think we do need it — for two reasons:
1. We don’t want to let go of the past. Often clutter comes in the form of emotional attachment to objects that have significance to us. They might remind us of a loved one, or a vacation, or a special event like a birthday, funeral, graduation, etc. It might be a gift from someone. All of this is living in the past. I’m not saying we should forget about the past, but letting go of these objects (and they’re only objects, they’re not the events or loved ones themselves) … it is a way of releasing our hold on the past. It’s a way of living more in the present. I never forget the past, but it’s not a place I try to dwell.
2. We’re afraid of the future. Clutter might be things we think we might need sometime in the future. We hold on to them just in case. Over-packing for a trip is a good example — we bring more than we really need, just in case we need them. It’s the same in our houses — we have a ton of things we don’t really need or use, just in case. We’re afraid of being unprepared for the future, but the truth is we can never be totally prepared. We can’t control the outcome of the future, and trying to do so means that we’re never really living in the present moment. We’re always preparing for what might (or might not) come.
Look at your clutter carefully, one object at a time, and ask yourself why you’re holding onto each object. It’s probably for one of these two reasons, if you’re honest.